The refreshing taste of these Mediterranean-flavored bites will have guests going back for seconds. But they can do so without guilt because this great appetizer is so healthful. Joy Shind - Smyrna, Tennessee.
1/4 cup Water packed artichoke hearts, rinsed, drained and chopped
0.13 cup Shredded Part Skim Mozzarella Cheese
0.13 cup Crumbled Feta Cheese
3/4 tablespoon Thinly Sliced Fresh Basil Leaves
1/4 tablespoon Olive oil
1/2 Garlic cloves, minced
12 Slices french bread baguette
Nutrition value
174
calories per serving
10 g Fat9 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
224mg
Iron
1mg
Vitamin A
1035mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
179mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment