Grain Salad Recipe
Recipe By Verywell Fit
A mediterranean-inspired grain salad with cucumber, feta, and tomatoes makes for a low-fodmap greek brown rice salad recipe.
4.9
29 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grain Salad Recipe
- 0.53 cup Water
- 1/10 cup Dry brown rice
- 1/20 teaspoon Salt
- 1/20 teaspoon Freshly ground black pepper
- 0.03 cup Fresh lemon juice
- 0.03 cup Extra virgin olive oil
- 0.07 cup Chopped fresh herbs
- 0.07 cup Thinly sliced scallion greens
- 1/10 cup Crumbled Feta Cheese
- 1/5 cup Halved Cherry Tomatoes
- 0.03 cup Chopped walnuts
Nutrition
value
value
227
calories per serving
12 g Fat5 g Protein24 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs24g
- Fiber< 1g
MacroNutrients
- Carbs24g
- Protein5g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium84mg
- Iron1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit