Greek Beef And Orzo Recipe

Name: Greek Beef And Orzo Recipe
Total time: 23 min
Yield: 4
Cuisine: Greek

Recipe By Betty Crocker

The coolness of the yogurt nicely complements the spiciness in this mediterranean dish.

24 Rating -

Rate

Non Vegdiet

23minstotal

23m.total

plan

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Ingredients for Greek Beef And Orzo Recipe

1/4 pound Lean ground beef
1/4 can Stewed tomatoes, undrained
1/4 stalk Medium celery , sliced
0.13 cup Uncooked orzo or rosamarina pasta
0.13 teaspoon Salt
0.06 teaspoon Ground red pepper
0.13 cup Plain low fat yogurt

Nutrition
value

326

calories per serving

18 g Fat28 g Protein24 g Carbs1 g FiberOther

Current Totals

Fat
18g
Protein
28g
Carbs
24g
Fiber
1g

MacroNutrients

Carbs
24g
Protein
28g
Fiber
1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
18mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker