Greek Bean And Vegetable Soup Recipe

Name: Greek Bean And Vegetable Soup Recipe
Total time: 20 min
Yield: 2
Cuisine: Greek

Recipe By Diabetes Food Hub

Known in greece as fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.

4.4

18 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Greek Bean And Vegetable Soup Recipe

1 cup Strawberries
1 cup Watermelon
1 cup Cantaloupe
1/2 cup Green grapes
1/2 cup Blueberries
1 Fat free honey flavored greek yogurt containers

Nutrition
value

753

calories per serving

7 g Fat10 g Protein161 g Carbs10 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
161g
Fiber
10g

MacroNutrients

Carbs
161g
Protein
10g
Fiber
10g

Fats

Fat
7g

Vitamins & Minerals

Calcium
68mg
Iron
40mg
Vitamin A
60mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
44mcg
Vitamin B12
6mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub