Greek 7 Layer Dip Recipe
Recipe By Skinny Taste
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious greek inspired dip – grab a chip and serve this at your next party!.
4
28 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek 7 Layer Dip Recipe
- 0.89 ounce Hummus, store bought or homemade
- 0.11 cup 0% fat greek yogurt
- 0.11 clove Garlic, finely minced
- 0.11 teaspoon Chopped Fresh Dill
- 0.06 Juice of lemon
- As required Pinch kosher salt
- As required Freshly ground black pepper
- 0.22 tablespoon Red Onion, Minced
- 0.17 1 cup english cucumber, about large, ½-inch dice
- 0.17 1 cup roma tomato, seeded, -inch dice
- 0.03 cup Crumbled Feta Cheese
- 0.03 cup Kalamata Olives, Sliced
Nutrition
value
value
130
calories per serving
8 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium81mg
- Iron< 1mg
- Vitamin A246mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste