“My mom often makes this for guests. Colorful and healthy, it doesn’t taste light because of the generous amount of cheese. ” Melissa Sipherd - Salt Lake City, UT.
3/4 teaspoon Minced fresh basil or 1 1/2 dried basil
0.17 tablespoon Olive oil
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.17 cup Crumbled Feta Cheese
Nutrition value
108
calories per serving
6 g Fat6 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
142mg
Iron
1mg
Vitamin A
695mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment