0.17 Env. good seasons garlic and herb dressing mix
1 Boneless Skinless Chicken Breasts
0.13 cup Plain nonfat yogurt
1/2 tablespoon Chopped cucumber
0.33 tablespoon Finely Chopped Onion
0.08 teaspoon Dried mint flakes
1/25 teaspoon Dried Oregano Leaves
0.17-0.08 cup Shredded Lettuce
1 Pita Breads, Cut In 1/2
Nutrition value
38
calories per serving
< 1 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
54mg
Iron
1mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment