Great Northern Bean Stew Recipe

Recipe By Slurrp

Great Northern Bean Stew is a hearty and comforting dish made with tender Great Northern beans, vegetables, and flavorful herbs and spices. This stew is packed with protein and fiber, making it a nutritious and satisfying meal. The beans are cooked until soft and creamy, and they absorb the flavors of the vegetables and seasonings. Serve this stew with crusty bread or over rice for a complete and delicious meal.

3.5
25 Rating -
Rate
Non Vegdiet
15minstotal
20minsPrep
55minsCook
15m.total
20m.Prep
55m.Cook
Great Northern Bean Stew
plan
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ingredients serve

Ingredients for Great Northern Bean Stew Recipe

  • 0.17 cup Dried Great Northern Beans
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Dried Thyme
  • 0.33 Bay Leaves
  • 0.67 cup Vegetable Broth
  • 0.17 can Diced Tomatoes
  • As required Salt And Pepper To Taste

Directions: Great Northern Bean Stew Recipe

Cooking Directions

  • STEP 1.Rinse and soak the Great Northern beans overnight in water.
  • STEP 2.In a large pot, heat olive oil and sauté onions, carrots, and celery until softened.
  • STEP 3.Add garlic, thyme, and bay leaves and cook for another minute.
  • STEP 4.Drain the soaked beans and add them to the pot along with vegetable broth and diced tomatoes.
  • STEP 5.Bring the stew to a boil, then reduce heat and simmer for about 1.5 to 2 hours, or until the beans are tender.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the Great Northern Bean Stew hot with your choice of bread or rice.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To save time, you can use canned Great Northern beans instead of soaking and cooking dried beans.
  • Feel free to customize the stew by adding other vegetables like bell peppers or zucchini.
  • For extra flavor, you can add smoked paprika or cumin to the stew.

Storage and Serving

  • This stew can be reheated on the stovetop or in the microwave.
  • Serve it with a sprinkle of fresh herbs like parsley or cilantro for added freshness.
  • You can also freeze the stew in individual portions for future meals.
Nutrition
value
138
calories per serving
9 g Fat5 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    3mg
  • Vitamin A
    1038mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp