Greanpea and soya kababs Recipe

Name: Greanpea And Soya Kababs Recipe
Total time: 15 min
Yield: 4
Cuisine: Afghan

Recipe By Better Butter

Winter special.

3.8

22 Rating -

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Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Greanpea and soya kababs Recipe

1/4 bowl green peas
1/4 bowl soya chura
1/4 piece Ginger
2.50-3 garlic cloves
1/4 tablespoon kabab masala
1/2 boil potatoes
1/4 spoon cornflour
1/4 tablespoon red chilli
As required Salt
0.13 tablespoon garam masala
3/4 4 green chilli

Nutrition
value

calories per serving

1 g Fat2 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
57mg
Iron
1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
5mg
Phosphorus
45mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter