Ingredients for Gravy Takatak (Paneer~Cheese Masala) Recipe
1 tablespoon Oil
1 tablespoon Butter
1/4 teaspoon Jeera
1/4 pinch hing
1 medium size onions
1 medium size tomatoes
1/4 tablespoon ggc paste
1.50-2 cashews soaked in warm water
1/2 teaspoon kasoori methi
1/2 teaspoon red chilli pwd
1/2 teaspoon coriander pwd
1/4 teaspoon Haldi
As required Salt
1/4 teaspoon kitchen king masala
1/4 pinch garam masala
1/2 teaspoon kashmiri red chilli powder
As required coriander leaves to garnish
As required grated paneer and cheese to garnish
Nutrition value
255
calories per serving
15 g Fat5 g Protein24 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
5g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
1690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment