Gravy Alu Parwal Recipe

Recipe By Slurrp

Gravy Alu Parwal is a delicious Indian curry made with potatoes and pointed gourds cooked in a flavorful gravy. The dish is rich and creamy, with a perfect balance of spices and tanginess. It is a popular vegetarian dish that can be enjoyed with rice or roti.

4.2
18 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Gravy Alu Parwal
plan
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ingredients serve

Ingredients for Gravy Alu Parwal Recipe

  • 0.40 Potatoes, Peeled And Chopped
  • 50 gram Pointed Gourds, Chopped
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 tablespoon Ginger Garlic Paste
  • 1/5 Onion, Chopped
  • 1/10 cup Yogurt
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as needed Fresh Coriander Leaves For Garnish

Directions: Gravy Alu Parwal Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes and pointed gourds into bite-sized pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until the onions turn golden brown.
  • STEP 3.Add the chopped vegetables and cook until they are slightly tender.
  • STEP 4.In a separate bowl, mix together yogurt, turmeric powder, red chili powder, coriander powder, and salt. Add this mixture to the pan and cook for a few minutes.
  • STEP 5.Add water to adjust the consistency of the gravy and let it simmer for 10-15 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to cook the vegetables until they are slightly tender but still retain their shape.
  • Adjust the spices according to your taste preferences.
  • You can add a pinch of garam masala for an extra flavor boost.

Storage and Serving

  • Gravy Alu Parwal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and garnish with fresh coriander leaves for a fresh taste.
Nutrition
value
101
calories per serving
2 g Fat4 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    3366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp