Grated Gobi Matar Recipe

Name: Grated Gobi Matar Recipe
Total time: 25 min
Yield: 3
Cuisine: Punjabi

Recipe By BonGong

Grated cauliflower, peas with exotic spice blend, served with chapati(indian flat bread).

4.7

21 Rating -

Rate

Vegdiet

25minstotal

25minsCook

25m.total

25m.Cook

plan

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Ingredients for Grated Gobi Matar Recipe

0.33 Medium size cauliflower
0.17 cup Peas
0.08 teaspoon Red chili powder
0.17 teaspoon Turmeric powder
0.17 teaspoon Cumin seeds
1.67 teaspoon Cooking Oil
0.17 teaspoon Garam Masala

Nutrition
value

calories per serving

8 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong