Ingredients for Grated Cauliflower And Potato Masala Sandwich Recipe
2 Wheat Bread Slices
As required Butter
0.33 cup Grated cauliflower
0.33 cup Potatoes
0.33 Onion
0.67 Green chillies
0.17 teaspoon Ginger garlic paste
0.17 teaspoon Garam masala powder
0.33 teaspoon Coriander powder
As required Few chopped coriander leaves
0.17 teaspoon Fennel seeds
As required Salt
As required Oil
Nutrition value
58
calories per serving
< 1 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment