Grated Beetroot Fry Recipe

Recipe By Slurrp

Grated Beetroot Fry is a simple and healthy side dish made with grated beetroot, spices, and coconut. It is a colorful and flavorful dish that can be served with rice or roti. The beetroot is saut���ed with onions, green chilies, and curry leaves, and then cooked with a blend of spices to enhance its taste. This dish is not only delicious but also packed with nutrients, making it a perfect addition to your meal.

4.3
18 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Grated Beetroot Fry
plan
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ingredients serve

Ingredients for Grated Beetroot Fry Recipe

  • 1/2 cup Grated Beetroot
  • 1/4 Onion, Chopped
  • 1/2 Green Chilies, Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Grated Coconut
  • 1/2 tablespoon Oil

Directions: Grated Beetroot Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
  • STEP 2.Add chopped onions, green chilies, and grated beetroot. Saut��� until the beetroot is cooked.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few more minutes.
  • STEP 4.Finally, add grated coconut and mix well. Serve hot with rice or roti.

Cooking Tips

  • Make sure to grate the beetroot finely for even cooking.
  • You can adjust the spice level according to your taste.
  • Adding grated coconut at the end enhances the flavor of the dish.

Storage and Serving

  • Grated Beetroot Fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve it as a side dish with rice or roti for a complete meal.
  • Garnish with fresh coriander leaves before serving for added freshness.
Nutrition
value
80
calories per serving
5 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp