0.67-0.83 sprig Mint leaves, cleaned, finely chopped
1/2 sprig Spring onions, with greens finely chopped
0.33 Medium tomatoes, chopped
As required Salt
0.33 teaspoon Tahini Paste
0.08 Pepper powder
0.33 Lemons, juice extracted and strained
0.33 tablespoon Olive oil
As required For garnishing
0.17 teaspoon Coriander leaves, finely chopped
0.08 Yellow Bell Pepper
0.08 Red bell peppers, thinly sliced
Nutrition value
331
calories per serving
9 g Fat17 g Protein43 g Carbs23 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
43g
Fiber
23g
MacroNutrients
Carbs
43g
Protein
17g
Fiber
23g
Fats
Fat
9g
Vitamins & Minerals
Calcium
164mg
Iron
7mg
Vitamin A
1773mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
168mg
Manganese
2mg
Phosphorus
257mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment