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Grapefruit-Pomegranate Salad Recipe

Recipe By Food & Wine

Learn how to make Grapefruit-Pomegranate Salad.

4.8
15 Rating -
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Vegdiet
25minstotal
25m.total
Grapefruit-Pomegranate Salad
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Ingredients for Grapefruit-Pomegranate Salad Recipe

  • 0.13 cup Hazelnuts
  • 1 Medium size ruby red grapefruits
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Extra virgin olive oil
  • 0.13 cup Fresh Pomegranate Arils
  • 0.06 cup Torn fresh mint
Nutrition
value
254
calories per serving
15 g Fat4 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    6mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    1mg
  • Phosphorus
    116mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine