Grapefruit Jalapeno Grilled Chicken Recipe

Recipe By Lively Table

Tender grapefruit jalapeo grilled chicken with a fresh grapefruit avocado salsa is a healthy, flavorful meal for the transition from winter into spring. Full of citrus and spice and ready in under an hour, this chicken will become a staple in your house.

4
17 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
20minsCook
45m.total
15m.Prep
20m.Cook
Grapefruit Jalapeno Grilled Chicken
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ingredients serve

Ingredients for Grapefruit Jalapeno Grilled Chicken Recipe

  • 1 Large boneless, skinless chicken breasts
  • 1/4 Large ruby red grapefruit, juiced
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Worcestershire sauce
  • 0.13 teaspoon Kosher salt
  • 1/4 teaspoon Freshly cracked pepper
  • 0.13 teaspoon Smoked paprika
  • 1/4 Remaining ruby red grapefruit, segmented and roughly chopped
  • 1/2 Small jalapeno, seeded and diced
  • 1 tablespoon Red onion, diced
  • 1 tablespoon Cilantro, chopped
  • 1/2 Small avocado, diced
  • pinch Pinch salt
Nutrition
value
135
calories per serving
9 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    651mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lively Table