1/4 cup Unsweetened almond milk water or orange juice
Nutrition value
230
calories per serving
2 g Fat4 g Protein47 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
47g
Fiber
7g
MacroNutrients
Carbs
47g
Protein
4g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
151mg
Iron
5mg
Vitamin A
3945mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
247mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
168mg
Manganese
2mg
Phosphorus
89mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment