Grapefruit Brulee With Yogurt And Blueberry Sauce Recipe
Recipe By Ambitious Kitchen
Healthy grapefruit brle with yogurt on top and a light blueberry sauce. A light breakfast that's perfect during the winter season or anytime you are craving grapefruit.
3.5
26 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grapefruit Brulee With Yogurt And Blueberry Sauce Recipe
- 1/2 Large grapefruit
- 2 tablespoon Dark brown sugar
- 1/2 cup Blueberries, fresh or frozen
- 1 tablespoon Brown sugar or coconut sugar
- 0.13 cup Water
- 1/2 tablespoon Orange juice
- 1/4 teaspoon Vanilla extract
- 0.13 teaspoon Cinnamon
- 0.34 cup Fat free plain greek yogurt, divided
Nutrition
value
value
360
calories per serving
11 g Fat6 g Protein60 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs60g
- Fiber3g
MacroNutrients
- Carbs60g
- Protein6g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium151mg
- Iron1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen