Current Totals
Fat
45g
Protein
23g
Carbs
55g
Fiber
9g
MacroNutrients
Carbs
55g
Protein
23g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
175mg
Iron
6mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
484mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment