Ingredients for Grapefruit Avocado And Leaf Salad Recipe
1/10 cup Frozen broad beans
0.03 cup Frozen peas
1/5 Ruby red grapefruit
6 gram Baby rocket
6 gram Baby spinach
1/10 Avocado, halved, chopped
1/5 tablespoon Pepitas, toasted
1/5 tablespoon Extra virgin olive oil
Nutrition value
52
calories per serving
3 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment