Grapefruit Arugula Farro Salad Recipe
Recipe By Lively Table
This grapefruit arugula farro salad made with whole grain farro, sweet ruby grapefruit, arugula, almonds and a grapefruit champagne vinaigrette is a delicious, healthy side dish or lunch (vegan, dairy-free).
4.4
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
25minsCook
30m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grapefruit Arugula Farro Salad Recipe
- 1/4 cup Uncooked farro
- 0.63 cup Chicken or vegetable stock
- 1/4 Large grapefruit, segmented
- 1/2 cup Baby arugula
- 0.06 cup Almonds
- 1/2 tablespoon Grapefruit juice
- 1/4 tablespoon Champagne vinegar
- 0.13 tablespoon Dijon mustard
- 1/4 tablespoon Olive oil
- pinch Pinch salt
- 0.13 teaspoon Freshly cracked black pepper
Nutrition
value
value
311
calories per serving
22 g Fat20 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein20g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein20g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium169mg
- Iron2mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus261mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table