Ingredients for Grapefruit And Smoked-Trout Cobb Salad Recipe
0.06 cup 1 grapefruit, halved and thinly sliced, plus juice
1/4 Shallot, Minced
1/2 teaspoon Dijon mustard
As required Kosher Salt And Freshly Ground Pepper
0.06 cup Extra virgin olive oil
3/4 cup Chopped romaine hearts
1/2 cup Watercress, tough stems removed
3/4 cup Cooked Farro
2 ounce Smoked trout, flaked
Nutrition value
235
calories per serving
19 g Fat12 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
12g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
12g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
111mg
Iron
< 1mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
2mcg
Vitamin C
38mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment