0.13 pint Strong dark ale e. g. guinness + extra if needed
As required Lard, for greasing
Nutrition value
1641
calories per serving
54 g Fat28 g Protein257 g Carbs28 g FiberOther
Current Totals
Fat
54g
Protein
28g
Carbs
257g
Fiber
28g
MacroNutrients
Carbs
257g
Protein
28g
Fiber
28g
Fats
Fat
54g
Vitamins & Minerals
Calcium
351mg
Iron
18mg
Vitamin A
3668mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
< 1mcg
Vitamin C
226mg
Vitamin E
12mg
Copper
2mcg
Magnesium
259mg
Manganese
3mg
Phosphorus
623mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment