Grans Date Bars Recipe
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Dates are nature's candy, and in this recipe they form the sweet basis for delicious, easy-to-make bars of oaty, walnutty, buttery goodness.
4.3
17 Rating -
Rate
Vegdiet
48minstotal
15minsPrep
33minsCook
48m.total
15m.Prep
33m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grans Date Bars Recipe
- 8 ounce Dates chopped
- 1/2 cup Water
- 1.50 teaspoon Vanilla extract
- 1.50 cup All purpose flour
- 1.50 cup Rolled oats
- 1 cup Firmly Packed Brown Sugar
- 1/2 cup Chopped walnuts
- 3/4 teaspoon Salt
- 3/4 teaspoon Baking soda
Nutrition
value
value
2451
calories per serving
99 g Fat31 g Protein351 g Carbs31 g FiberOther
Current Totals
- Fat99g
- Protein31g
- Carbs351g
- Fiber31g
MacroNutrients
- Carbs351g
- Protein31g
- Fiber31g
Fats
- Fat99g
Vitamins & Minerals
- Calcium521mg
- Iron30mg
- Vitamin A6527mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E7mg
- Copper3mcg
- Magnesium407mg
- Manganese4mg
- Phosphorus846mg
- Selenium40mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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