Quinoa Granola With Maple-Two Ways Recipe
Recipe By Honest Cooking
4.7
17 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Quinoa Granola With Maple-Two Ways Recipe
- 1 cup Oats
- 1/2 cup Cooked Quinoa
- 1/4 cup Almonds
- 1/4 cup Desiccated coconut
- 0.13 cup Pine Nuts
- 0.13 cup Sesame Seeds
- 1/2 tablespoon Flax seeds
- 3 tablespoon Butter
- 1/4 cup Maple syrup
- 0.13 cup Honey
- 1/4 teaspoon Salt
- 0.13 teaspoon Ground nutmeg
Nutrition
value
value
1566
calories per serving
80 g Fat45 g Protein160 g Carbs41 g FiberOther
Current Totals
- Fat80g
- Protein45g
- Carbs160g
- Fiber41g
MacroNutrients
- Carbs160g
- Protein45g
- Fiber41g
Fats
- Fat80g
Vitamins & Minerals
- Calcium1208mg
- Iron48mg
- Vitamin A546mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B328mg
- Vitamin B61mg
- Vitamin B9273mcg
- Vitamin B121mcg
- Vitamin C5mg
- Vitamin E15mg
- Copper2mcg
- Magnesium592mg
- Manganese6mg
- Phosphorus1290mg
- Selenium72mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking