Granola Energy Bars Recipe
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Sunflower, sesame, and flax seeds are covered with chocolate in these untraditional energy bars.
4.8
24 Rating -
Rate
Vegdiet
1hr total
15minsPrep
15minsCook
1hr total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Granola Energy Bars Recipe
- 1.75 cup Old fashioned or quick cooking oats
- 0.38 cup Raisins
- 0.33 cup Sunflower Seeds
- 1/4 cup Toasted Sesame Seeds
- 1/4 cup Wheat Germ
- 1/4 cup Oat bran
- 1.50 tablespoon Flax seeds
- 1/2 tablespoon Ground cinnamon
- 1/2 teaspoon Salt
- 3/4 cup Creamy peanut butter
- 1/2 cup Honey
- 0.13 cup Melted butter
Nutrition
value
value
1789
calories per serving
66 g Fat69 g Protein226 g Carbs47 g FiberOther
Current Totals
- Fat66g
- Protein69g
- Carbs226g
- Fiber47g
MacroNutrients
- Carbs226g
- Protein69g
- Fiber47g
Fats
- Fat66g
Vitamins & Minerals
- Calcium2545mg
- Iron105mg
- Vitamin A24mcg
- Vitamin B13mg
- Vitamin B23mg
- Vitamin B353mg
- Vitamin B61mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E8mg
- Copper3mcg
- Magnesium858mg
- Manganese7mg
- Phosphorus2317mg
- Selenium86mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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