Granola Bars (Energy Bars) Recipe
Recipe By Better Butter
It is a combination of healthy oats, some dry fruits and some seeds which is good for everyone while kids will love to have it, even diabetic patients can enjoy it it gives you instant energy.
4.2
27 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Granola Bars (Energy Bars) Recipe
- 0.33 cup Quick rolled oats
- 1/4 cup wheat flakes
- 1/25 cup chopped almonds
- 1/25 cup chopped walnuts
- 1/25 cup chopped dates
- 1/25 cup Raisins
- 0.67 teaspoon chia seeds
- 0.67 teaspoon flax seeds
- 0.67 teaspoon pumpkin seeds
- 0.67 teaspoon sunflower seeds
- 8.33 gram jaggery or honey
- 0.33 teaspoon ghee or butter or peanut butter
- 0.17 pinch Salt
- 0.17 pinch cardamom powder
- 0.67-0.83 drops of vanilla essence
Nutrition
value
value
327
calories per serving
11 g Fat9 g Protein46 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs46g
- Fiber5g
MacroNutrients
- Carbs46g
- Protein9g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium105mg
- Iron5mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus191mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter