Fish Curry Recipe
Recipe By Kitchen Nine
4.8
27 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Curry Recipe
- 1/4 Large Red Onion
- 1/2 Medium Tomatoes
- 1.50 Cloves Garlic
- 1/4 tablespoon Red chilli powder
- 3/4 tablespoon Ground coriander
- 1/4 teaspoon Ground black pepper
- 1/4 teaspoon Ground Cumin
- 3/4 tablespoon Oil
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Black mustard seeds
- 1.25 Whole black peppercorns
- 1/2 teaspoon Fenugreek seeds
- 1/4 Fresh green chilli, split lengthwise
- 1 Cloves Garlic, Finely Chopped
- As required Small knob of fresh ginger, finely chopped
- 1/4 Small red onion, chopped
- 1/4 teaspoon Fennel powder
- 2.50 Curry leaves
- 1/4 Medium tomato, chopped
- 1/4 tablespoon Salt, Or To Taste
- 1/4 cup Tamarind juice
- 1/2 cup Fish stock or water
- 125 gram Fish steaks
Nutrition
value
value
220
calories per serving
13 g Fat8 g Protein16 g Carbs19 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs16g
- Fiber19g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber19g
Fats
- Fat13g
Vitamins & Minerals
- Calcium191mg
- Iron7mg
- Vitamin A2332mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium153mg
- Manganese6mg
- Phosphorus140mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine