Grandmas Grain Buckwheat Kasha Recipe

Name: Grandmas Grain Buckwheat Kasha Recipe
Total time: 30 min
Yield: 4
Cuisine: Russian

Recipe By Inhabited Kitchen

Kasha-toasted buckwheat groats-is a naturally gluten free, traditional side dish i've eaten all my life for the delicious nutty flavor

3.9

21 Rating -

Rate

Non Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Grandmas Grain Buckwheat Kasha Recipe

1/4 C kasha whole, toasted buckwheat groats
1/4 Egg
1/2 C chicken broth
As required Opt. sauteed onions and/or mushrooms to taste

Nutrition
value

calories per serving

1 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
0g
Fiber
0g

MacroNutrients

Carbs
0g
Protein
2g
Fiber
0g

Fats

Fat
1g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Inhabited Kitchen