Grandmaas Punjabi Bharta Recipe
Recipe By Better Butter
Roasted brinjal folded in a well done stir fried onion tomatoes and corriander. Flavour of one dried chilli in saute with green peas and onions peas add the taste and are healthy too. Spiced basic this tastes yumm with parathas roti, phulkas.
4.5
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grandmaas Punjabi Bharta Recipe
- 83.33 gram brinjal for bharta
- 0.67 onions square chopped
- 0.67 tomatoes chopped fine
- 0.67 tblspn oil or ghee as preferred
- As required Curry leaves
- 0.33 dried red chilli
- As required Salt
- 0.67 tspn red chilli powder
- 0.67 tspn cummin corrianderpowder
- As required Green chillies optional
Nutrition
value
value
96
calories per serving
< 1 g Fat4 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium42mg
- Iron1mg
- Vitamin A1006mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter