Grandmaas Punjabi Bharta Recipe

Recipe By Better Butter

Roasted brinjal folded in a well done stir fried onion tomatoes and corriander. Flavour of one dried chilli in saute with green peas and onions peas add the taste and are healthy too. Spiced basic this tastes yumm with parathas roti, phulkas.

4.5
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Grandmaas Punjabi Bharta
plan
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ingredients serve

Ingredients for Grandmaas Punjabi Bharta Recipe

  • 83.33 gram brinjal for bharta
  • 0.67 onions square chopped
  • 0.67 tomatoes chopped fine
  • 0.67 tblspn oil or ghee as preferred
  • As required Curry leaves
  • 0.33 dried red chilli
  • As required Salt
  • 0.67 tspn red chilli powder
  • 0.67 tspn cummin corrianderpowder
  • As required Green chillies optional
Nutrition
value
96
calories per serving
< 1 g Fat4 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    1006mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter