Ingredients for Grandma's Baingan Ka Bharta Recipe
1/2 Brinjal
1/2 Onion
1/2 Tomatoe
1 Green chillies
1/2 Red chilli dried
2-2.50 Garlic Cloves
1/4 inch Ginger
As required Curry leaves few
1/2 Tamarind small lime sized ball
1/4 cup Water
As required Spice powders
1/4 teaspoon Red chilli powder
0.13 teaspoon Turmeric
0.13 teaspoon Asfotedia
As required Salt
As required coriander to garnish
Nutrition value
78
calories per serving
1 g Fat5 g Protein10 g Carbs12 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
10g
Fiber
12g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
12g
Fats
Fat
1g
Vitamins & Minerals
Calcium
95mg
Iron
5mg
Vitamin A
1269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
5mg
Phosphorus
76mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment