Grandma's Appala Poo Kootu Recipe

Recipe By Slurrp

Grandma's Appala Poo Kootu is a traditional South Indian dish made with lentils, banana flower, and spices. It is a nutritious and flavorful dish that can be served as a side dish or as a main course. The combination of lentils and banana flower provides a unique taste and texture to the dish.

4.7
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Grandma's Appala Poo Kootu
plan
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ingredients serve

Ingredients for Grandma's Appala Poo Kootu Recipe

  • 0.33 cup Lentils
  • 0.33 Banana Flower
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Urad Dal
  • as per your need A Few Curry Leaves
  • 0.33 Onion, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Grandma's Appala Poo Kootu Recipe

Cooking Directions

  • STEP 1.Clean and chop the banana flower, removing the outer layers.
  • STEP 2.Boil the chopped banana flower in water with turmeric powder and salt until tender.
  • STEP 3.In a pan, heat oil and add mustard seeds, urad dal, and curry leaves.
  • STEP 4.Add chopped onions and saut��� until golden brown.
  • STEP 5.Add cooked lentils, boiled banana flower, turmeric powder, red chili powder, and salt.
  • STEP 6.Cook for a few minutes until the flavors blend well.
  • STEP 7.Serve hot with rice or roti.

Cooking Tips

  • Soak the chopped banana flower in water with a little lemon juice to prevent discoloration.
  • You can add grated coconut for a creamy texture.
  • Adjust the spice level according to your taste.

Storage and Serving

  • Grandma's Appala Poo Kootu can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve as a side dish with rice or roti.
Nutrition
value
167
calories per serving
9 g Fat7 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    4mg
  • Vitamin A
    425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp