1 can Frozen orange juice concentrate, thawed and undiluted
1 cup Cranberries, coarsely chopped
2 Yellow bell peppers, chopped
1 Fresh red chile pepper, chopped
1 Red Onion, Chopped
1 Clove Garlic, Finely Chopped
1/2 cup Fresh cilantro leaves
Nutrition value
182
calories per serving
2 g Fat9 g Protein29 g Carbs22 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
29g
Fiber
22g
MacroNutrients
Carbs
29g
Protein
9g
Fiber
22g
Fats
Fat
2g
Vitamins & Minerals
Calcium
212mg
Iron
10mg
Vitamin A
4875mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
282mcg
Vitamin B12
0mcg
Vitamin C
447mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
198mg
Manganese
1mg
Phosphorus
179mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment