Gramflour Pancakes Recipe

Name: Gramflour Pancakes Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Better Butter

Spiced gramflour pan cakes served with chutney or sauce.

3.6

10 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Gramflour Pancakes Recipe

1/2 cup Gramflour
0.06 Finely chopped onioncup
3/4 tablespoon Coriender leaves finely chopped
1/4 tablespoon Finely chopped green chilli
As required Salt
0.13 chilli powder tsl
As required oil as neede
As required water as needed

Nutrition
value

295

calories per serving

5 g Fat17 g Protein44 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
44g
Fiber
9g

MacroNutrients

Carbs
44g
Protein
17g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
49mg
Iron
4mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
334mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
1mg
Phosphorus
247mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter