Grains & Fruit Summer Salad Recipe

Recipe By Better Homes and Gardens

Rich in vitamins and minerals, this brilliant summer salad is a wholly satisfying low-calorie stunner. Serve alongside juicy chicken or a succulent steak, or top with grilled shrimp for a healthy complete meal in only half an hour.

4.2
13 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
Grains & Fruit Summer Salad
plan
Bookmark

ingredients serve

Ingredients for Grains & Fruit Summer Salad Recipe

  • 0.13 cup Lightly packed fresh basil
  • 0.03 cup Lemon juice
  • 0.03 cup Olive oil
  • 1/2 Cloves garlic, minced
  • 1/4 cup Cooked grain
  • 0.06 cup Sliced green onions
  • 1/2 cup Mixed spring greens
  • 1/4 cup Blueberries
  • 0.13 cup Cantaloupe cubes
  • 0.13 cup Yellow cherry tomatoes, halved
  • 0.13 Small zucchini, cut lengthwise in narrow ribbons
  • 0.06 cup Walnut pieces, toasted
  • 1/2 ounce Smoked salmon, flaked
  • 1/25 cup Snipped or shredded fresh herbs
  • 0.06 cup Quinoa
  • 0.17 cup Water
  • 0.03 teaspoon Salt
Nutrition
value
250
calories per serving
17 g Fat7 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    2mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    21mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    116mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Homes and Gardens