Grains & Fruit Summer Salad Recipe
Recipe By Better Homes and Gardens
Rich in vitamins and minerals, this brilliant summer salad is a wholly satisfying low-calorie stunner. Serve alongside juicy chicken or a succulent steak, or top with grilled shrimp for a healthy complete meal in only half an hour.
4.2
13 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grains & Fruit Summer Salad Recipe
- 0.13 cup Lightly packed fresh basil
- 0.03 cup Lemon juice
- 0.03 cup Olive oil
- 1/2 Cloves garlic, minced
- 1/4 cup Cooked grain
- 0.06 cup Sliced green onions
- 1/2 cup Mixed spring greens
- 1/4 cup Blueberries
- 0.13 cup Cantaloupe cubes
- 0.13 cup Yellow cherry tomatoes, halved
- 0.13 Small zucchini, cut lengthwise in narrow ribbons
- 0.06 cup Walnut pieces, toasted
- 1/2 ounce Smoked salmon, flaked
- 1/25 cup Snipped or shredded fresh herbs
- 0.06 cup Quinoa
- 0.17 cup Water
- 0.03 teaspoon Salt
Nutrition
value
value
250
calories per serving
17 g Fat7 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein7g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein7g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium87mg
- Iron2mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B621mg
- Vitamin B9208mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese2mg
- Phosphorus116mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens