Ingredients for Grain-Free Vegan Peanut Butter Brownies Recipe
1/4 tablespoon Ground flax seed
3/4 tablespoon Water
0.06 cup Natural peanut butter stirred
0.06 cup Coconut Oil Melted
0.08 cup Cocoa powder
0.06 cup Almond flour
0.08 cup Coconut sugar
0.06 cup Chocolate chips + more for topping
0.03 teaspoon Sea salt
0.03 cup Natural peanut butter
1/4 tablespoon Coconut oil
1/4 tablespoon Pure maple syrup
Nutrition value
319
calories per serving
19 g Fat5 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
5g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
5g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
50mg
Iron
3mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment