Current Totals
Fat
15g
Protein
18g
Carbs
88g
Fiber
9g
MacroNutrients
Carbs
88g
Protein
18g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
47mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
256mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment