Gumbo Recipe
Recipe By Detoxinista
A flourless gumbo, perfect for a chilly evening
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Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
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ingredients serves
serves4
Add to Shopping ListIngredients for Gumbo Recipe
- 4 cup Water
- 1 Large yukon gold potato, cut into chunks
- 1 tablespoon Butter, or coconut oil
- 1 Large onion, chopped
- 8 Cloves garlic, minced
- 1 Green bell pepper, seeded and chopped
- 3 Stalks celery chopped
- 2 tablespoon Worcestershire sauce
- 1 cup Chunky tomato sauce, or stewed tomtatoes
- 1/4 cup Nutritional yeast
- 1/4 teaspoon Cayenne pepper, or to taste
- As required Sea salt and pepper, to taste
- 1/2 Optional:meat from a rotisserie chicken, roughly chopped
Nutrition
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value
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0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Detoxinista