Grain-Free Granola With Pumpkin Spice Recipe

Name: Grain-free Granola With Pumpkin Spice Recipe
Total time: 45 min
Yield: 8
Cuisine: American

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Enjoy this sweet, pumpkin spice-flavored granola that is grain-free and filled with delicious seeds and nuts.

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Grain-Free Granola With Pumpkin Spice Recipe

0.13 cup Pumpkin seeds
0.13 cup Sliced almonds
0.13 cup Sunflower Seeds
0.13 cup Chopped walnuts
0.13 cup Shredded coconut
0.06 cup Raisins
0.13 tablespoon Pumpkin pie spice
0.03 teaspoon Salt
1/25 cup Coconut oil
0.03 cup Raw honey
0.13 tablespoon Pure maple syrup

Nutrition
value

524

calories per serving

44 g Fat13 g Protein20 g Carbs9 g FiberOther

Current Totals

Fat
44g
Protein
13g
Carbs
20g
Fiber
9g

MacroNutrients

Carbs
20g
Protein
13g
Fiber
9g

Fats

Fat
44g

Vitamins & Minerals

Calcium
202mg
Iron
9mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
9mg
Copper
1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
391mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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