Grain Recipe
Recipe By Yummy Mummy Kitchen
This delicious grain free super seed granola is made without oats and can be made refined sugar free, vegan, and paleo. Filled with nuts, seeds, and coconut, this nourishing granola recipe is going to be your new favorite.
4.9
10 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grain Recipe
- 1/4 cup Raw pecans, walnuts, or a combo, roughly chopped
- 0.13 cup Unsweetened flaked coconut
- 0.13 cup Raw pumpkin seeds
- 0.09 cup Raw hulled sunflower seeds
- 0.03 cup Hemp seeds
- 0.03 cup Sesame Seeds
- 0.16 teaspoon Ground cinnamon
- 0.06 teaspoon Flaky sea salt, such as maldon
- 0.03 cup Unrefined virgin coconut oil, melted
- 0.03 cup Pure grade a maple syrup
- 0.03 cup Muscovado sugar, coconut sugar, or light brown sugar
- 0.13 teaspoon Pure vanilla extract
Nutrition
value
value
558
calories per serving
50 g Fat11 g Protein20 g Carbs10 g FiberOther
Current Totals
- Fat50g
- Protein11g
- Carbs20g
- Fiber10g
MacroNutrients
- Carbs20g
- Protein11g
- Fiber10g
Fats
- Fat50g
Vitamins & Minerals
- Calcium150mg
- Iron3mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper1mcg
- Magnesium173mg
- Manganese3mg
- Phosphorus359mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen