Current Totals
Fat
117g
Protein
47g
Carbs
222g
Fiber
31g
MacroNutrients
Carbs
222g
Protein
47g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
283mg
Iron
13mg
Vitamin A
485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
4mg
Vitamin B9
266mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
10mg
Copper
2mcg
Magnesium
402mg
Manganese
6mg
Phosphorus
1017mg
Selenium
83mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment