Graham-Crusted Chicken Tenders Recipe

Recipe By Slurrp

Graham-crusted chicken tenders are a delicious twist on the classic chicken tender recipe. The chicken tenders are coated in a crunchy and flavorful graham cracker crust, giving them a unique and sweet-savory taste. They are perfect for a quick and easy weeknight dinner or as a crowd-pleasing appetizer. Serve them with your favorite dipping sauce for a satisfying and tasty meal.

5
18 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Graham-Crusted Chicken Tenders
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ingredients serve

Ingredients for Graham-Crusted Chicken Tenders Recipe

  • 0.17 pound Chicken Tenders
  • 0.17 cup Graham Cracker Crumbs
  • 0.08 cup All Purpose Flour
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 Large Eggs
  • as required Cooking Spray

Directions: Graham-crusted Chicken Tenders Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse graham crackers until finely ground. Transfer to a shallow dish.
  • STEP 3.In a separate shallow dish, whisk together flour, salt, and pepper.
  • STEP 4.In a third shallow dish, beat the eggs.
  • STEP 5.Dip each chicken tender into the flour mixture, then into the beaten eggs, and finally into the graham cracker crumbs, pressing gently to adhere.
  • STEP 6.Place the coated chicken tenders on the prepared baking sheet and bake for 15-20 minutes, or until golden brown and cooked through.
  • STEP 7.Serve the graham-crusted chicken tenders with your favorite dipping sauce and enjoy!

Cooking Tips

  • For extra flavor, you can add spices like paprika, garlic powder, or dried herbs to the flour mixture.
  • Make sure to press the graham cracker crumbs onto the chicken tenders firmly to ensure they stick well.
  • If you prefer a crispier crust, you can spray the coated chicken tenders with cooking spray before baking.

Storage and Serving

  • Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the tenders on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the graham-crusted chicken tenders as a main dish with a side of vegetables or as an appetizer with various dipping sauces.
Nutrition
value
391
calories per serving
18 g Fat37 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    37g
  • Carbs
    21g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    21g
  • Protein
    37g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    6mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    349mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp