Grace Love's Smothered Steak Recipe
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Chuck steak is seasoned with a special spice rub and baked with vegetables until fork-tender in this comforting smothered steak recipe.
4
28 Rating -
Rate
Non Vegdiet
1hr 24minstotal
30minsPrep
54minsCook
1hr 24m.total
30m.Prep
54m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grace Love's Smothered Steak Recipe
- 1/4 tablespoon Sea salt
- 1/4 tablespoon Garlic Salt
- 0.38 teaspoon Freshly ground black pepper
- 0.38 teaspoon Brown sugar
- 0.38 teaspoon Powdered honey
- 1/4 teaspoon Ground cayenne pepper
- 1/4 teaspoon Red pepper flakes
- 1/2 pound Beef chuck steak
- 1/2 tablespoon Olive oil
- 1/2 Onions, diced
- 1/2 Yellow bell peppers, diced
- 1/4 cup Sliced Mushrooms
Nutrition
value
value
245
calories per serving
8 g Fat9 g Protein28 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs28g
- Fiber5g
MacroNutrients
- Carbs28g
- Protein9g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C104mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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