Oatmeal Chia Cups Recipe
Recipe By Simply Recipes
Grab-and-go oatmeal and chia breakfast cups Top them with yogurt, fresh fruit, and nuts to make a satisfying meal. Easy to make vegan or gluten-free.
5
12 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oatmeal Chia Cups Recipe
- 2 tablespoon Old fashioned rolled oats
- 1 tablespoon Chia seeds
- 0.33 cup Milk, any kind, including non dairy
- 0.33 cup Plain or vanilla yogurt, any kind, including non dairy
- 1 teaspoon Honey, maple syrup, or sweetener of your choice, to taste
Nutrition
value
value
241
calories per serving
8 g Fat8 g Protein35 g Carbs< 1 g FiberOther
Current Totals
- Fat8g
- Protein8g
- Carbs35g
- Fiber< 1g
MacroNutrients
- Carbs35g
- Protein8g
- Fiber< 1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium265mg
- Iron5mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus160mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes