Grab & Go Turkey Bacon Egg White Cups Recipe
Recipe By The Girl On Bloor
These turkey bacon egg white cups are a delicious grab and go breakfast idea filled with veggies-and they're ready in just 25 minutes
4.3
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grab & Go Turkey Bacon Egg White Cups Recipe
- As required Cooking spray
- 1 Slices turkey bacon
- 0.17 cup Egg whites
- 0.08 teaspoon Italian seasoning
- 1/25 teaspoon Sea salt
- 1/25 Red pepper, diced
- 1/25 Red onion, diced
- 0.08 cup Kale, finely chopped
- 0.08 cup Shredded mozzarella cheese
Nutrition
value
value
74
calories per serving
4 g Fat6 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein6g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium93mg
- Iron< 1mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Girl On Bloor