Grab And Go Muesli Bars Recipe
Recipe By Taste
Lusciously decadent bars of soft fruit and crunchy nuts to give you the energy you need to power through the day.
4.5
19 Rating -
Rate
Vegdiet
6hr 10minstotal
6hr 10minsPrep
6hr 10m.total
6hr 10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grab And Go Muesli Bars Recipe
- 3/4 cup Almond meal
- 75 gram Toasted muesli
- 6 Medjool dates, pitted, chopped
- 1/2 cup Pitted prunes, chopped
- 0.17 cup Currants, chopped
- 0.17 cup Dried Cranberries, Chopped
- 1/4 cup Sunflower Seeds
- 1 tablespoon Linseed or chia seeds
- 0.34 cup Almonds, lightly toasted, chopped
- 1 tablespoon Raw cacao powder or dutch cocoa powder
- 1 teaspoon Ground cinnamon
- 1 tablespoon Tahini
- 0.17 cup Maple syrup
Nutrition
value
value
1619
calories per serving
124 g Fat47 g Protein81 g Carbs38 g FiberOther
Current Totals
- Fat124g
- Protein47g
- Carbs81g
- Fiber38g
MacroNutrients
- Carbs81g
- Protein47g
- Fiber38g
Fats
- Fat124g
Vitamins & Minerals
- Calcium563mg
- Iron13mg
- Vitamin A310mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9114mcg
- Vitamin B122mcg
- Vitamin C51mg
- Vitamin E49mg
- Copper3mcg
- Magnesium782mg
- Manganese6mg
- Phosphorus1239mg
- Selenium28mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste