Grab And Go Egg Bites Recipe

Name: Grab And Go Egg Bites Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Hy-Vee

These healthy egg bites are perfect for when you're on-the-go. Keep them in the refrigerator or freeze them and, when you're ready for breakfast, microwave at 30 second increments until heated through.

4.1

17 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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Ingredients for Grab And Go Egg Bites Recipe

1 Hy vee large eggs
0.08 teaspoon Hy vee salt
1/50 teaspoon Hy vee ground black pepper
0.33 teaspoon Gustare vita olive oil
0.33 tablespoon Hy vee short cuts chopped white onions
1/25 C. of hy vee short cuts chopped red bell peppers
0.17 Clove of hy vee short cuts garlic
0.17 tablespoon Fresh oregano
1/25 C. of baby kale leaves
1/25 C. of crumbled goat cheese

Nutrition
value

103

calories per serving

6 g Fat8 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
8g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee