These healthy egg bites are perfect for when you're on-the-go. Keep them in the refrigerator or freeze them and, when you're ready for breakfast, microwave at 30 second increments until heated through.
0.33 tablespoon Hy vee short cuts chopped white onions
1/25 C. of hy vee short cuts chopped red bell peppers
0.17 Clove of hy vee short cuts garlic
0.17 tablespoon Fresh oregano
1/25 C. of baby kale leaves
1/25 C. of crumbled goat cheese
Nutrition value
103
calories per serving
6 g Fat8 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
8g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment