Govi in gravy Recipe
Recipe By Better Butter
Whenever l search for a cauliflower gravy recipe l come through different north indian recipes using lots of masala and cream etc. I found most of the recipes call for deep frying or sauteing the cauliflower. I always try to put minimum oil possible without compromising with the taste. I always make this gravy in winters for dinner. This is very mildly spiced yet tasty and light for dinner.
4.2
14 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Govi in gravy Recipe
- As required One cauliflower washed and cut into medium sized florets
- 0.13 cup Cubed potato
- 0.13 cup Cubed carrot
- 0.13 cup Cubed capsicum
- 0.13 cup Green pea
- As required Spring onions chopped
- 1/4 Onion
- As required Two tomatoes
- 1/2 inch Ginger
- As required One garlic
- 0.13 tablespoon cumin
- piece Small dalchini
- 1/2 Cardamom
- 3/4-1 clove and black pepper
- As required Salt
- 0.13 teaspoon Sugar
- 1/4 tablespoon turmeric powder
- 1/4 tablespoon Chili powder
- 1/4 tablespoon dhania powder
- 1/4 tablespoon jeera powder
- 0.13 tablespoon Garam Masala
- As required Green coriander
Nutrition
value
value
82
calories per serving
2 g Fat3 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium93mg
- Iron5mg
- Vitamin A1988mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C44mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese2mg
- Phosphorus68mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter