Goulash Recipe

Recipe By The Recipe Rebel

One pot american goulash is ready in 30 minutes with macaroni, ground beef, and veggies simmered in a flavorful tomato-based sauce.

3.9
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Goulash
plan
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ingredients serve

Ingredients for Goulash Recipe

  • 1/5 tablespoon Oil
  • 1/5 Medium onion
  • 1/5 Green bell pepper
  • 1/5 pound Lean ground beef
  • 1/5 tablespoon Tomato paste
  • 0.60 Cloves garlic
  • 0.40 teaspoon Italian seasoning
  • 0.15 teaspoon Salt
  • 1/20 teaspoon Crushed red pepper flakes
  • 1/20 teaspoon Black pepper
  • 1/20 teaspoon Paprika
  • 0.40 cup Tomato sauce
  • 79.60 milliliter Diced tomatoes no salt added
  • 2.10 cup Low sodium beef, chicken or vegetable broth
  • 1.10 cup Uncooked macaroni noodles
  • 1/5 cup Shredded mozzarella cheese
Nutrition
value
1559
calories per serving
35 g Fat109 g Protein186 g Carbs9 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    109g
  • Carbs
    186g
  • Fiber
    9g

MacroNutrients

  • Carbs
    186g
  • Protein
    109g
  • Fiber
    9g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    5mg
  • Vitamin A
    988mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    2mg
  • Phosphorus
    1078mg
  • Selenium
    112mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Rebel